Services
Take a root cause approach to your health with our holistic coaching program! Herbal Connections specializes in the gut-brain axis, helping our clients improve their mental health by healing their gut.
Is Coaching Right for You?
This style IS for you if:
- You are ready to make lifestyle adjustments to get you off the rollercoaster of fads and dieting.
- Want to heal your gut and work on your mental wellbeing.
This style is NOT for you if:
- You want a quick fix.
Services Offered:
- Monthly consultations
- Weekly check ins
- Personalized road map to achieve your goals using evidence based principles.
- Tools for meditation, relaxation and stress management
- Understanding and explaining of root causes behind your symptoms, so that you can repair your health & start feeling better
- Strategies to support healthy sleep
- Promote holistic wellness and self-development
- Unlimited messaging and email support
- Personalized nutrition and lifestyle plan to assist with recovery of symptoms of:
- Digestive and gut health issues
- fatigue and anxiety
- Stress in body
- Mood swings and emotional imbalance
- Unstable appetite
- Anxiety related to food and diet culture
- Strengthening immune system
Want to learn more?
Book a complimentary 15-minute call to review your health concerns, goals and see how Herbal Connections can be the right fit for you.
3-Month Signature Program:
Consultation
1:1 Coaching begins! 60-90 minute consultation to discuss your diet, lifestyle, health history & goals in depth and complete a questionnaire designed uniquely for nutritional practitioners, to help identify potential root causes of your symptoms and lay the foundation for your personalized programming.
Programming
Based on your goals and information gathered from the consultation, we will introduce the first protocol in session 1. We will review everything together, ensuring your confidence to follow through.
After that, we will have weekly check ins and a 1-hour session every 3 weeks to catch-up, and adjust recommendations based on your input and symptoms.
After 10 weeks you will retake the questionnaire and based on these results additional recommendations will be made and presented during the Week 12 session.
Three months is the minimum time for people to really start seeing desired changes, which is why we offer a 3 and 6-Month signature program.
6-Month Signature Program:
A coaching program with Herbal Connections isn't designed to follow fad diets or cleanses. We support healthy lifestyle changes from a holistic perspective.
While seeing results from a root cause approach can take a bit longer, the results are far more impactful and lasting than following trending fads (not to mention it's much healthier for you).
Our 6-Month signature program is designed like the 3-Month, but is for those who want to go more in-depth and work on more aspects of health & wellness.