7 Simple Ways to Add More Whole Foods to Your Diet

Processed foods might be convenient, but with some effort, you can upgrade to whole foods! Consider the benefits of increased fiber, better digestion, and more energy. Check out this guide for seven simple ways to incorporate more whole foods into your meals. 

1. Include Leafy Greens 
   Leafy greens are nutritional powerhouses filled with vitamins, minerals, and antioxidants. Enhance your diet by including spinach, kale, Swiss chard, or other leafy greens in your salads, stir-fries, or smoothies.
2. Snack on Fresh Fruits and Vegetables 
   Swap out processed snacks with fresh fruits and vegetables for a healthier option. Keep your fridge stocked with fresh fruits and veggies, so you have convenient, nutrient-packed snacks ready to go.
3. Discover the Benefits of Legumes 
   Legumes, including beans, lentils, and chickpeas, are excellent sources of protein, fiber, and minerals. Legumes are not only highly nutritious but also budget-friendly, making them an ideal addition to your pantry. How to add them into your diet? Soups, stews, salads, and side dishes.
4. Enhance Your Meals With Healthy Fats 
   Include whole foods like avocados, nuts, seeds, and olive oil in your meals for healthy fats, benefiting your body. Add them to salads, smoothies, or toast for taste and nutrition. Don’t let the word scare you off, your body requires these essential fatty acids!
5. Plan and Prepare Meals in Advance 
   We consume processed foods mostly due to easy access. Planning ahead helps avoid the rush and uncertainty of what to have. Create a weekly meal plan that incorporates a variety of whole foods, and make extra, so you have leftovers for the next day or later in the week. By having healthy food readily available, you'll be more likely to stick to your goals and create good habits.
6. Snack On the Go 
   Nuts, seeds, Lara Bars (without added sugar) are good for ‘grab and go’ snacks. Consider options such as almonds, walnuts, cashews, pumpkin seeds and sunflower seeds. You can even make your own healthy version of trailmix by adding raisins or other dried fruit to a nuts and seeds mix for a little sweetness. This can be done in bulk and isn’t too time consuming to make.
7. Include Plenty of Protein 
   Protein intake is crucial for enhancing and preserving muscle mass and strength, increasing metabolism, and aiding in post-injury recovery. Incorporating an adequate amount of protein into your diet is an excellent way to incorporate more whole foods into your eating habits.